Elio
Blue Jacket
I have claustrophobia, fear of confined and cramped spaces. I should mention this to my psychiatrist on my next appointment, remind me ya
This usually comes about when I'm in a very crowded elevator, train coach or car. Literally, I find it hard to breathe and my heartbeat gets accelerated when I'm in this situation. It feels like everything is trying to crush me (and I'm a pretty large person) and I'm far from the exit that I can get out from. Heck, I get claustrophobic in crowded events too. It's not very fun, to be honest. And in truth it came naturally a few years ago and I don't know what was the cause of it.
I also have a persistent death anxiety (thanatophobia, fear of death) ever since I can remember. I'm scared of dying. I'm scared of the thought of what's going to happen after I die. I'm scared of whether my death will be so sudden or if it will be slow, agonizing and painful (both of these don't sound pleasant to me). And I am deathly scared of all sorts of situations that could cause my (or someone else's) death. I've had nightmares of me already dead and about to be buried, I sometimes find difficulty in breathing some nights and I get right up and try to regulate my breathing in a really vain hope to stall some kind of death by sudden asphyxiation. I've always had it, it's just that it sort of escalated even further when I was 15 and I was unfortunate to have to attend religious camps that LOVE showing videos of what happens after you die and employ scare tactics to "make you a better Muslim".
This usually comes about when I'm in a very crowded elevator, train coach or car. Literally, I find it hard to breathe and my heartbeat gets accelerated when I'm in this situation. It feels like everything is trying to crush me (and I'm a pretty large person) and I'm far from the exit that I can get out from. Heck, I get claustrophobic in crowded events too. It's not very fun, to be honest. And in truth it came naturally a few years ago and I don't know what was the cause of it.
I also have a persistent death anxiety (thanatophobia, fear of death) ever since I can remember. I'm scared of dying. I'm scared of the thought of what's going to happen after I die. I'm scared of whether my death will be so sudden or if it will be slow, agonizing and painful (both of these don't sound pleasant to me). And I am deathly scared of all sorts of situations that could cause my (or someone else's) death. I've had nightmares of me already dead and about to be buried, I sometimes find difficulty in breathing some nights and I get right up and try to regulate my breathing in a really vain hope to stall some kind of death by sudden asphyxiation. I've always had it, it's just that it sort of escalated even further when I was 15 and I was unfortunate to have to attend religious camps that LOVE showing videos of what happens after you die and employ scare tactics to "make you a better Muslim".