There are many people struggling to lose weight and sometimes, exercising is not enough. You need to go on a good diet for weight-loss. What would you recommend these people do to improve their diet? Here are the following things below to help you advise your followed users of what they can do to have a good and balanced diet. You can add in your own ideas of what makes a good diet.
- How many times a day should the person eat?
- What should be eaten? How often?
- What should be avoided? Why?
- What are some personal remedies you recommend?